Introducing LFTD: A New Kind of Gym, Built with Purpose

coachgmajor
Aug 6, 2025
2 min read

Hi, I’m Coach Greg Major, Personal Trainer and online coach in the Southborough and Tunbridge Wells area. I’ve spent the last 25 years helping people build stronger bodies and better lives through intelligent training, real coaching, and a commitment to progress — not perfection.

I’ve coached inside global gyms, CrossFit boxes, and individualized performance facilities. I’ve worked with complete beginners, competitive athletes, and everyone in between. And through it all, one truth kept rising to the surface:

What people need isn’t just a gym. They need coaching with clarity, and a space and program that works with the lifestyle they’re trying to build.

That’s exactly why I created LFTD.

What is LFTD?

LFTD is a new independent strength and lifestyle training facility — designed for people who want more than just access to equipment. We exist for those who are ready to train with purpose, move with intention, and finally feel like their time in the gym is going somewhere.

It’s a space where you can expect elite-level results, without having to hustle for attention in a crowded class or guess your way through generic workouts — even if you’ve never found a gym that truly fit before.

Why We’re Different

At LFTD, coaching comes first. Every session is built around you — whether that’s improving your strength, mobility, energy, or confidence. We combine intelligent program design with a premium environment, and back it all with support from real people that care.

You’ll find:

Personal Training and small group Personal Training
Recovery and lifestyle services (what you do outside the gym is of huge importance too)
A high-performance space that’s minimalist, focused, and free from noise

No egos. No chaos. No gimmicks. Just honest, impactful work — in a space that looks and feels the way a gym should.

Who It's For

LFTD is for anyone who wants to:

Move better, feel stronger, and stay consistent
Build muscle or longevity — without sacrificing their schedule or sanity
Train with intention, in a calm, coaching-driven space
Be part of a performance culture that’s inclusive, not intimidating

If you’re tired of the hype, the hustle, and the one-size-fits-all approach — we built this for you.

Our Name, Our Promise

We chose the name LFTD because it reflects what this place is all about: elevation.

Lifting isn't just about weight. It’s about raising your standard, your mindset, and your energy. It’s about showing up, doing the work, and becoming the version of yourself that you're proud of — in and out of the gym.

That’s what we do here. We Train. We Recover. We Elevate.

Let’s Build Something Better, Together

We’re proud to be an independent gym — and even prouder to be part of a local community of creatives, professionals, and everyday people who want to train for life, not just looks.

We’re now open, and we’re offering some founding member discounts.

If any of this sounds like you — or someone you know — hit the link below to book a call or arrange a time to drop in and have a tour. No pressure, no sales pitch. Just an invitation to see what happens when you train with purpose.

👇

Coach Greg Major Founder, LFTD