What is LFTD?
LFTD is a new independent strength and lifestyle training facility — designed for people who want more than just access to equipment. We exist for those who are ready to train with purpose, move with intention, and finally feel like their time in the gym is going somewhere.It’s a space where you can expect elite-level results, without having to hustle for attention in a crowded class or guess your way through generic workouts — even if you’ve never found a gym that truly fit before.
Why we're different.
At LFTD, coaching comes first. Every session is built around progress — whether that’s improving your strength, mobility, energy, or confidence. We combine intelligent program design with a premium environment, and back it all with support from real humans who actually care.
You’ll find:
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Private and small group coaching
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Recovery and lifestyle services (yes, we care what happens outside the gym too)
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A high-performance space that’s minimalist, focused, and free from noise
No egos. No chaos. Just honest, impactful work — in a space that looks and feels the way training should.
HOW IT'S DONE
It all starts with a chat. He will gather as much information about you as a person as possible. It's important to understand what your passions are, what your priorities are, the things that are really important to you in order to design a program that you'll not only stick to but enjoy.
Your next step will be a thorough assessment, this is an opportunity for your mechanics to be reviewed, as well as test your strengths and weaknesses.
After this you'll be ready to start your unique training.
Throughout the process you will have continuous support, this includes:
1-2-1 training session every month
Catch up call every month
Messaging through a dedicated coaching app
Personalised nutritional advice
Individual lifestyle advice
