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Parenting is physically and mentally demanding. You lift car seats and toddlers, you squat to tie tiny shoes, you sprint after the dog or the pram, and you somehow need energy left to be present, patient, and consistent, (all whilst slightly/very under slept). Strength training is the single most efficient way to make those tasks easier — and to protect your long-term health. I’m Greg, founder of  LFTD , and we build strength programs that fit around busy lives. Here’s why

Most gyms sell access. We sell clarity, coaching, and results. At LFTD, everything starts with tailored programming . Not templates. Not random workouts. Not sessions built to entertain you for 60 minutes so you feel like you “got your money’s worth". Real training meets you where you are — your experience, your schedule, your level, your goals — and progresses from there. We offer everything from fully coached in-person sessions to fully remote programs. But we believe

Hi, I’m Coach Greg Major, Personal Trainer and online coach in the Southborough and Tunbridge Wells area. I’ve spent the last 25 years...